Frequently asked questions

What happens during my first appointment?

Your first appointment lasts up to 90 minutes and begins with a detailed consultation. We'll discuss your main health concerns, your medical history, lifestyle and any factors that may be contributing to your symptoms.

This allows me to build a complete picture of your health and create a treatment tailored specifically to you. If appropriate, your consultation will be followed by your first acupuncture treatment.

Is acupuncture painful?

Acupuncture should not be painful. The needles used are extremely fine - much thinner than those used for injections or blood tests.

Most people feel very little as the needles are inserted. You may notice a brief tingling, warmth, heaviness or dull ache around some acupuncture points. These sensations are usually mild and are considered a normal response to treatment.

Many patients are surprised by how relaxing acupuncture feels and often leave the treatment feeling calmer than when they arrived.

How many treatments will I need?

This depends on the nature of your symptoms, how long they have been present and your overall health.

For recent concerns, a small number of treatments may be sufficient. Long-standing or more complex conditions generally benefit from a course of treatment, particularly at the beginning, before sessions can gradually be spaced further apart.

We'll discuss a personalised treatment plan during your first appointment and review your progress regularly.

Can I have acupuncture if I'm pregnant?

Yes. Acupuncture can provide gentle support throughout pregnancy when carried out by a practitioner trained in pregnancy care.

Many women seek treatment for symptoms such as nausea, fatigue, pelvic or back pain, sleep difficulties and preparation for birth. Every treatment is carefully adapted to your stage of pregnancy, using techniques and acupuncture points that are appropriate for both you and your baby.

If you have any questions before booking, you're very welcome to get in touch.

I'm currently receiving medical treatment. Can I still have acupuncture?

In most cases, yes.

Acupuncture is commonly used alongside conventional medical care and does not usually interfere with prescribed medication or other treatments. Many people choose acupuncture to help manage symptoms or support their wellbeing while receiving medical care.

If you are undergoing treatment for a complex medical condition or have recently had surgery, chemotherapy or another specialist treatment, your care will always be adapted accordingly. If necessary, I may recommend discussing acupuncture with your consultant or GP before treatment.

Acupuncture is intended to complement your existing healthcare, not replace it.

Are there any side effects?

Acupuncture is generally very safe when carried out by a fully qualified practitioner using sterile, single-use needles.

Some people experience temporary effects after treatment, such as slight tiredness, light-headedness or a small bruise where a needle has been inserted. These are usually mild and settle quickly.

If cupping or gua sha are used as part of your treatment, they may leave temporary marks on the skin. These are painless and normally fade over the following days, although in some people they can remain visible for a little longer.

How will I feel after treatment?

Many people feel deeply relaxed after acupuncture, while others notice an increase in energy or mental clarity.

Some people feel tired for the rest of the day, which is a normal response as the body begins to adjust. For this reason, it's often helpful to take things a little more gently after your appointment where possible.

What results should I expect after my first treatment?

Every person responds differently.

Some people notice a change immediately, while for others improvements develop more gradually over the following days or after several treatments. This often depends on the nature of the condition being treated and how long it has been present.

Occasionally, symptoms may temporarily fluctuate before settling. This is usually short-lived and we'll discuss what you might expect as part of your treatment plan.

What should I wear?

Loose, comfortable clothing is ideal. Many acupuncture points are located on the lower arms and legs, so clothing that can be rolled up is often helpful.

Where necessary, towels or blankets are always used to ensure your comfort and privacy throughout treatment.

Is acupuncture safe?

Yes. Acupuncture is a very safe treatment when carried out by a fully qualified practitioner using sterile, single-use needles.

As a member of the British Acupuncture Council, the UK's largest professional body for traditional acupuncturists, I follow its strict standards for safe, ethical and hygienic practice.

I hold a Licentiate in Acupuncture from the City College of Acupuncture in London, a degree-level qualification accredited by the British Acupuncture Accreditation Board (BAAB). My training included over 3,000 hours of study in acupuncture, Western medicine and supervised clinical practice, with a strong emphasis on anatomy, physiology, safety and clinical competence.

I also undertake regular continuing professional development (CPD) to ensure my knowledge and practice remain up to date.